Total Body Flow Yoga

Just next door to Hands of Mercy Massage


Find Your Flow

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Yoga is simple. It is the art and practice of waking up. Coming alive to the true you and living with awareness. A way of seeing the beauty and wonder of life! Welcome to Total Body Flow Yoga studio in Tavares, Florida.

Grounded in the practical and life affirming Yogic principles that are shared across all cultures, Total Body Flow Yoga offers classes that are strengthening and playful, explorative and restorative.  Our instructors come from a variety of backgrounds in the Yoga community and specialize in Yin Yoga, Hatha Yoga, Vinyasa Flow, Restorative Healing Yoga, and Mindful Meditation.

All the teachers at Total Body Flow Yoga are friendly and welcoming to new comers and long-timers alike. Offering a welcoming place (kula) for the community to learn and explore the world of yoga, we are dedicated to the spirit and practice of radical hospitality and we hope you join us.

If Joy is found in the journey as “they” say… Let’s explore and enjoy the journey together.

YOU are valuable AND amazing! See you soon!